Tutorial: Hot and cold pack with handles

Tutorial:  Hot and cold pack with handlesErin from Sewbon shows how to make a hot and cold pack with handles. Keep it in the freezer for a cold pack.  Or, pop it in the microwave and it works as a heating pad.  The fabric pack is filled with rice and divided into sections so it will contour to your body.  I wrenched my back last week in a fall on some ice.  I could SO use one of these right now!   Go to Sewbon for the tutorial.

[photo from Sewbon]

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