Sew4Home shares a tutorial for making a scented therapy neck wrap you can use as either a heat or cool pack. It’s made in two pieces – a long fabric tube (broken into compartments to keep the filler evenly distributed) and a soft removable cover. The tube has handles at the end that make it easy to position on your neck.
Click below for their tutorial:
Fast Fridays: Therapy Neck Wrap with Scented Rice/Flax Filler, by Sew4Home
[photo from Sew4Home]
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